How frequently do I need to attend therapy sessions?

The frequency of therapy sessions will depend on individual therapy goals, severity of symptoms, and therapist recommendation. Generally, sessions are scheduled weekly or bi-weekly at the beginning of treatment, with sessions tapering off as symptoms improve.

How do I schedule a therapy session?

To schedule a therapy session, visit our appointment page. You will be given a booking calendar with date and time slots available to book a session.

How long are therapy sessions?

Therapy sessions are typically 40-60 minutes long, but the length of sessions may vary depending on therapist recommendation or treatment modality.

What type of therapy do you offer?

We offer a variety of evidence-based therapeutic approaches. View our services page to view all of the therapy options we cover.

Will my therapy sessions remain confidential?

Yes, we adhere to strict confidentiality policies and your personal information will be kept confidential in compliance with HIPAA regulations. The therapist will explain confidentiality in the first session in detail.

Is therapy covered by insurance?

We accept Aetna, Anthem, Cigna, Oscar, Oxford, Florida Blue & United Healthcare. Please contact us to learn more about our insurance coverage and out-of-pocket fees. Our current fee description is $100.